Peace.Calm.Chaos YOGA (Community Center)
December 6 @ 6:15 pm - 7:30 pm
Our daily life includes things over which we have no control, but with a dedicated mind/body practice, we can prevent chaos from controlling us.
“If there must be madness and time crunches and chaos in your life, then let there be chaos. But find the strength and stillness to be the eye inside that storm. These things are happening around you; nothing is happening to you.” – Amy Jirsa, Quiet Earth Yoga.
Canella shares the healing power of yoga with others and to make yoga accessible to anyone with a body. In her classes, she teaches using props to allow for a safer experience for the practitioner. Her teaching style offers variations of poses, and places an emphasis on accessibility and alignment. You can expect humor, acceptance, deep relaxation, stress relief and variety with a different class offered each week.